A client recently told me that when she wakes up, she makes a “sighing” noise and then “drags” herself out of bed. Did you ever stop to consider that the state in which you awaken from sleep and get out of bed, can determine the state you are in for the rest of your day?...

Finding yourself having a depressive experience?  Are you feeling, as they say, “out of sorts”?  Yes, I can relate.  I’ve been there.  Lots of times.  Many things can lead to or contribute to depressive experiences; what are they?  Loss, trauma, life changes, changes we didn’t want, and changes we’ve been wanting can all lead to...