A client recently told me that when she wakes up, she makes a “sighing” noise and then “drags” herself out...
Shifting a depressive experience
Finding yourself having a depressive experience? Are you feeling, as they say, “out of sorts”? Yes, I can relate. I’ve...
What to do if you’re suffering from chronic depression
If you’ve ever been faced with the loss of a loved one, terminal illness, or a failed relationship, the death...